Due to the athlete being a novice to the sport there is a greater need for physiological adaptations, increasing strength and muscular endurance to aid with running economy. This beginner training status allows for 2-3 training sessions per week (Baechle & Earle, 2009) and with no specific season guidelines, a frequency of 3 resistance training sessions per week has been chosen. The table below shows the frequency of such resistance training, leaving each morning free for the athlete to complete aerobic training as required (specific days and sessions for aerobic training are not determined in this programme).
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